9 Foods You Should Avoid If You Can’t Sleep – I’m not a good sleeper. I wish I wasn’t, but there are far too many nights when I lie awake and stare at the ceiling until I hear birds chirping outside my window. I understand how depressing that sound is, and if you’re anything like me, you probably do as well. If you’re already having trouble sleeping, don’t aggravate the situation by eating something that could keep anyone awake. If you limit your consumption of the foods on this list, you might find that falling asleep is a little easier.
Many people suffer from poor sleeping habits; if you are one of them, here are 9 foods to avoid if you have trouble sleeping. People usually turn to various forms of medication to treat their insomnia; however, the foods you eat can also have a significant impact on your sleeping habits.
The following are 9 foods to avoid if you have trouble sleeping in order to improve your sleep schedule.
1. Sriracha sauce
Something spicy before bedtime may cause nightmares, but you may not even get there because it will keep you awake. People who eat spicy foods before bed have a harder time falling asleep and get less sleep overall. This could be due to the fact that spicy foods frequently cause indigestion, but it could also be due to the fact that they raise body temperature.